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Chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.
The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men.
Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque buildup.
Sunflower seeds are excellent sources of beneficial plant compounds that can help prevent chronic diseases.
Watermelon seed helps to maintain nerve and muscle function, as well as immune, heart, and bone health.